16:8 fasting plan to burn fat and start losing weight without going on a diet. This weight loss fasting is one of the easiest ways to lose weight and effortless. You fast for 16 hours a day including sleep and 8 hours of eating window. Follow that, your body will burn more fat than your normal eating schedule.

16:8 fasting plan to burn fat and start losing weight without going on a diet. This weight loss fasting is one of the easiest ways to lose weight and effortless. You fast for 16 hours a day including sleep and 8 hours of eating window. Follow that, your body will burn more fat than your normal eating schedule.