In today’s episode, I talk about why I gave up sugar for entire year and some important reasons to inspire you to pursue this goal. Sugar is extremely addictive. It triggers a response in same part of the brain known as the rewards centre. So, you too can slowly eliminate sugar from your diet. Small habits will lead to big changes. Small changes help you to build confidence to keep going. #bsbtribe #SugarFree #mompodcast #momhealth #wellnesstips

In today’s episode, I talk about why I gave up sugar for entire year and some important reasons to inspire you to pursue this goal. Sugar is extremely addictive. It triggers a response in same part of the brain known as the rewards centre. So, you too can slowly eliminate sugar from your diet. Small habits will lead to big changes. Small changes help you to build confidence to keep going. #bsbtribe